5 morning habits that can quietly harm your kidneys, according to experts
Morning habits like not drinking water, holding your bladder, taking painkillers on an empty stomach, skipping rehydration after exercise, and skipping breakfast can silently harm your kidneys. These seemingly small actions put significant stress on these vital organs over time, impacting their ability to filter waste and maintain overall health.
Morning habits like not drinking water, holding your bladder, taking painkillers on an empty stomach, skipping rehydration after exercise, and skipping breakfast can silently harm your kidneys. These seemingly small actions put significant stress on these vital organs over time, impacting their ability to filter waste and maintain overall health.
