4 types of people who should avoid eating guava; know its side effects and risks

Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content. However, individuals prone to bloating, diabetes, IBS, or eczema should exercise caution. Excessive consumption can lead to digestive issues, blood sugar spikes, or skin irritation, highlighting the importance of moderation and awareness of individual sensitivities to enjoy guava's benefits safely.

Sep 16, 2025 0

4 types of people who should avoid eating guava; know its side effects and risks
Guava, a nutritional superfruit, offers numerous health benefits due to its high Vitamin C, fiber, and antioxidant content. However, individuals prone to bloating, diabetes, IBS, or eczema should exercise caution. Excessive consumption can lead to digestive issues, blood sugar spikes, or skin irritation, highlighting the importance of moderation and awareness of individual sensitivities to enjoy guava's benefits safely.
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