This common habit of keeping water on your bedside table may put your health at risk
Leaving water uncovered overnight exposes it to dust and bacteria, potentially affecting its taste, quality, and oral health. Stagnant water can harbor microorganisms, while environmental factors alter its composition. Using covered containers or staying hydrated during the day are safer alternatives, ensuring a refreshing and hygienic hydration routine for better sleep and overall well-being.
Leaving water uncovered overnight exposes it to dust and bacteria, potentially affecting its taste, quality, and oral health. Stagnant water can harbor microorganisms, while environmental factors alter its composition. Using covered containers or staying hydrated during the day are safer alternatives, ensuring a refreshing and hygienic hydration routine for better sleep and overall well-being.
