Your stress isn’t spiking, it’s stacking: Hidden signs of chronic stress and how to break the cycle
Stress often doesn't strike dramatically but quietly stacks up, leading to persistent tiredness and a full mind. This cumulative strain, unlike acute stress, builds slowly and blends into daily routines. Doctors call this 'stacked stress,' where the body remains in a mild alert state, impacting sleep, immunity, and focus over time.
Stress often doesn't strike dramatically but quietly stacks up, leading to persistent tiredness and a full mind. This cumulative strain, unlike acute stress, builds slowly and blends into daily routines. Doctors call this 'stacked stress,' where the body remains in a mild alert state, impacting sleep, immunity, and focus over time.
