You don't need 10,000 steps a day — Harvard researchers just revealed how few can still add years to your life
New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,000-step rule, showing that consistent, moderate movement is key. Even light walks contribute to a healthier heart and longer life. This insight offers achievable fitness goals for everyone, proving small steps lead to significant longevity.
New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,000-step rule, showing that consistent, moderate movement is key. Even light walks contribute to a healthier heart and longer life. This insight offers achievable fitness goals for everyone, proving small steps lead to significant longevity.
