What happens to body when one consumes flaxseeds every day for a month
Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function, cardiovascular wellbeing and blood‑sugar regulation
Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function, cardiovascular wellbeing and blood‑sugar regulation
