Why you should avoid eating un-soaked chia seeds
Soaking chia seeds before consumption eases digestion and prevents issues like bloating, gas, and potential blockages. Soaked seeds ensure better nutrient absorption, help maintain hydration, and reduce choking hazards. Consuming them dry can lead to discomfort and lower nutritional benefits.
Soaking chia seeds before consumption eases digestion and prevents issues like bloating, gas, and potential blockages. Soaked seeds ensure better nutrient absorption, help maintain hydration, and reduce choking hazards. Consuming them dry can lead to discomfort and lower nutritional benefits.
