Why won't kids eat without a phone or TV, and what parents can do about it
Mealtimes have become screen-dependent for many children, hindering their ability to recognize hunger cues and making food seem boring. Parents can break this cycle by gradually reducing screen time, making meals enjoyable through conversation, establishing routines, and modeling device-free family meals. Praising efforts and avoiding pressure are key to fostering healthier eating habits.
Mealtimes have become screen-dependent for many children, hindering their ability to recognize hunger cues and making food seem boring. Parents can break this cycle by gradually reducing screen time, making meals enjoyable through conversation, establishing routines, and modeling device-free family meals. Praising efforts and avoiding pressure are key to fostering healthier eating habits.
