Why winter worsens autoimmune symptoms, and how to prevent it
Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Specialists recommend Vitamin D supplementation, improved sleep hygiene, anti-inflammatory diets, and regular indoor activity to enhance resilience and reduce flare-ups during colder months.
Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Specialists recommend Vitamin D supplementation, improved sleep hygiene, anti-inflammatory diets, and regular indoor activity to enhance resilience and reduce flare-ups during colder months.
