Why protein is essential for growing kids
Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and physical performance. Their protein needs surpass those of adults due to rapid tissue remodeling. A varied diet with high-quality protein sources is essential, and while active kids may need more protein, supplementation is usually unnecessary if energy intake matches expenditure.
Active children require adequate protein intake to support muscle and bone development, crucial for optimal growth and physical performance. Their protein needs surpass those of adults due to rapid tissue remodeling. A varied diet with high-quality protein sources is essential, and while active kids may need more protein, supplementation is usually unnecessary if energy intake matches expenditure.
