Why osteoporosis is more dangerous in winter: Understanding cold-related bone fragility
Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative measures include outdoor exposure to maintain Vitamin D levels, regular physical activity, a calcium-rich diet, avoiding smoking and limiting alcohol consumption. Medical treatments like vertebroplasty and kyphoplasty can help manage the condition; early diagnosis through bone density tests is crucial.
Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative measures include outdoor exposure to maintain Vitamin D levels, regular physical activity, a calcium-rich diet, avoiding smoking and limiting alcohol consumption. Medical treatments like vertebroplasty and kyphoplasty can help manage the condition; early diagnosis through bone density tests is crucial.
