What to look for on supplement labels: A beginner’s guide
To make informed decisions about dietary supplements, understanding supplement labels is crucial. Key aspects include the Supplement Facts panel, which details ingredient amounts and serving sizes, the ingredients list, which notes fillers and allergens, and any certifications or claims. Also, check for expiration dates, dosage recommendations, and potential side effects. Consulting healthcare providers is advised.
To make informed decisions about dietary supplements, understanding supplement labels is crucial. Key aspects include the Supplement Facts panel, which details ingredient amounts and serving sizes, the ingredients list, which notes fillers and allergens, and any certifications or claims. Also, check for expiration dates, dosage recommendations, and potential side effects. Consulting healthcare providers is advised.
