Why men and women are ditching the gym machines: Rise of functional fitness
Functional fitness is gaining popularity as people shift from machines to movements mimicking everyday activities. This approach enhances efficiency and safety in daily tasks by engaging multiple muscle groups and improving balance and coordination. Experts emphasize that while it builds usable strength and endurance, gradual progression and proper technique are crucial, especially for those with existing health concerns.
Functional fitness is gaining popularity as people shift from machines to movements mimicking everyday activities. This approach enhances efficiency and safety in daily tasks by engaging multiple muscle groups and improving balance and coordination. Experts emphasize that while it builds usable strength and endurance, gradual progression and proper technique are crucial, especially for those with existing health concerns.
