Why ‘eat less, move more’ doesn’t work for everyone; 5 ways to achieve weight loss
Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, hormonal conditions, and mental health challenges complicate traditional dieting, while environmental disparities affect access to nutritious food and safe exercise spaces. A personalized, holistic approach is necessary for sustainable health.
Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, hormonal conditions, and mental health challenges complicate traditional dieting, while environmental disparities affect access to nutritious food and safe exercise spaces. A personalized, holistic approach is necessary for sustainable health.
