Why Ashwagandha isn’t for everyone: Benefits, risks, and who should avoid it
Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine disruptions necessitate careful consideration. Informed use requires weighing benefits against individual health profiles and potential interactions.
Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine disruptions necessitate careful consideration. Informed use requires weighing benefits against individual health profiles and potential interactions.
