Why acid reflux feels terrible in winter: Doctor-approved tips to beat it
Winter can worsen acid reflux due to heavier eating, reduced physical activity, slower digestion, weight gain, and tight clothing. Tips to manage symptoms include eating smaller meals, avoiding trigger foods, exercising, wearing loose clothing, and not lying down after eating.
Winter can worsen acid reflux due to heavier eating, reduced physical activity, slower digestion, weight gain, and tight clothing. Tips to manage symptoms include eating smaller meals, avoiding trigger foods, exercising, wearing loose clothing, and not lying down after eating.
