Who really needs fish oil pills? And who doesn’t?
Fish oil capsules have gained widespread attention, but are they a necessity for everyone? Health professionals indicate that their benefits are most pronounced for those struggling with high triglycerides or those already battling heart disease, as well as for those who seldom consume fatty fish. For healthy individuals maintaining a well-rounded diet, the extra benefits might not be significant.
Fish oil capsules have gained widespread attention, but are they a necessity for everyone? Health professionals indicate that their benefits are most pronounced for those struggling with high triglycerides or those already battling heart disease, as well as for those who seldom consume fatty fish. For healthy individuals maintaining a well-rounded diet, the extra benefits might not be significant.
