When should you really eat chia, flax, sesame and fennel seeds? AIIMS trained gastroenterologist reveals
Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone health, and fennel seeds post-meal to ease digestion. Soaking seeds like chia enhances nutrient absorption, while moderation, around 1-2 tablespoons daily, prevents digestive discomfort and maximizes benefits.
Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone health, and fennel seeds post-meal to ease digestion. Soaking seeds like chia enhances nutrient absorption, while moderation, around 1-2 tablespoons daily, prevents digestive discomfort and maximizes benefits.
