What’s the ideal rep count for muscle gain? New study answers
Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements regardless of whether participants did 10 or 20 reps per set, as long as they trained near failure.
Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements regardless of whether participants did 10 or 20 reps per set, as long as they trained near failure.
