What time of day do you feel your best and worst? Research finds the answer for you
Research from University College London reveals that mental health is generally better in the mornings and decreases around midnight. The study highlights that life satisfaction and happiness peak on weekend mornings but decrease in winter, aligning with findings on seasonal affective disorder.
Research from University College London reveals that mental health is generally better in the mornings and decreases around midnight. The study highlights that life satisfaction and happiness peak on weekend mornings but decrease in winter, aligning with findings on seasonal affective disorder.
