What is the right time to eat yoghurt for gut health, probiotics, digestion, and stronger bones
Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume it before or with meals. To aid weight loss, enjoy it as a hunger-curbing snack or before meals. Post-exercise consumption can boost bone strength. Opt for plain, unsweetened varieties for maximum nutritional impact.
Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume it before or with meals. To aid weight loss, enjoy it as a hunger-curbing snack or before meals. Post-exercise consumption can boost bone strength. Opt for plain, unsweetened varieties for maximum nutritional impact.
