What is the minimum exercise needed to stay fit?
Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities, offers significant health benefits such as improved sleep, reduced anxiety, lower blood pressure, and decreased risk of chronic diseases.
Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities, offers significant health benefits such as improved sleep, reduced anxiety, lower blood pressure, and decreased risk of chronic diseases.
