What is the best time to check weight, and how to know if one has water weight
The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat gain or just water shifts. This article explains the best time of day to check weight for accuracy and dives into the science of water weight—what causes it, how to spot it, and why it matters.
The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat gain or just water shifts. This article explains the best time of day to check weight for accuracy and dives into the science of water weight—what causes it, how to spot it, and why it matters.
