What is food noise, and why can you not stop thinking about eating
Food noise is the persistent, intrusive thought of eating, separate from actual hunger, that can distract from daily activities. This phenomenon is often amplified by stress, lack of sleep, and constant online food content. Simple habits like regular meals, mindful eating, and identifying personal triggers can help reduce its intensity.
Food noise is the persistent, intrusive thought of eating, separate from actual hunger, that can distract from daily activities. This phenomenon is often amplified by stress, lack of sleep, and constant online food content. Simple habits like regular meals, mindful eating, and identifying personal triggers can help reduce its intensity.
