What is 12-3-30 treadmill workout? Can you really lose weight with this viral TikTok workout?
The 12-3-30 treadmill workout, created by Lauren Giraldo and popularized on TikTok, involves walking at a 12% incline, 3 mph speed, for 30 minutes. It's effective for cardiovascular health and weight loss. However, beginners or those with joint issues should start slow to avoid injury. Maintaining good posture and taking rest days are also important.
The 12-3-30 treadmill workout, created by Lauren Giraldo and popularized on TikTok, involves walking at a 12% incline, 3 mph speed, for 30 minutes. It's effective for cardiovascular health and weight loss. However, beginners or those with joint issues should start slow to avoid injury. Maintaining good posture and taking rest days are also important.
