What happens when you drink two cups of orange juice daily?

A new study reveals that daily consumption of orange juice can positively impact gene expression, leading to reduced inflammation and lower blood pressure. Researchers observed significant shifts in genetic activity related to cardiovascular health in participants. These findings highlight the potential therapeutic benefits of orange juice, supported by multiple studies demonstrating its role in improving metabolic health and gut bacteria.

What happens when you drink two cups of orange juice daily?
A new study reveals that daily consumption of orange juice can positively impact gene expression, leading to reduced inflammation and lower blood pressure. Researchers observed significant shifts in genetic activity related to cardiovascular health in participants. These findings highlight the potential therapeutic benefits of orange juice, supported by multiple studies demonstrating its role in improving metabolic health and gut bacteria.