Wellness begins with calm, says Luke Coutinho
Wellness expert Luke Coutinho emphasized calmness, lifestyle correction, and mindful living as crucial for long-term health in Kolkata. He highlighted breathing techniques and emotional release for stress management, stating true wealth encompasses time, freedom, peace of mind, and healthy relationships, not just financial riches.
Wellness expert Luke Coutinho emphasized calmness, lifestyle correction, and mindful living as crucial for long-term health in Kolkata. He highlighted breathing techniques and emotional release for stress management, stating true wealth encompasses time, freedom, peace of mind, and healthy relationships, not just financial riches.
