Weight loss story: Woman loses 8 kilos in a month by doing 3 simple things
Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying hydrated, consuming a high-protein, low-carb diet, and exercising daily. Ravisha's routine included 3-4 litres of water daily, eliminating sugar and junk food, and committing to 45-60 minutes of exercise, emphasizing the significance of diet and physical activity in weight management.
Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying hydrated, consuming a high-protein, low-carb diet, and exercising daily. Ravisha's routine included 3-4 litres of water daily, eliminating sugar and junk food, and committing to 45-60 minutes of exercise, emphasizing the significance of diet and physical activity in weight management.
