Doing the same workout every day? Here's why it won't help you stay fit
There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body enough, eventually this strategy could actually work against our aim to get in shape
There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body enough, eventually this strategy could actually work against our aim to get in shape
