Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an early dinner
Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey emphasizes adopting healthy habits, such as increasing protein intake, consuming complex carbohydrates, and incorporating daily physical activity.
Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey emphasizes adopting healthy habits, such as increasing protein intake, consuming complex carbohydrates, and incorporating daily physical activity.
