Weight loss diets that were all the rage in 2024
As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific nutrient consumption, others emphasized holistic lifestyle changes. Each diet had its unique approach and varying degrees of suitability for different lifestyles.
As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific nutrient consumption, others emphasized holistic lifestyle changes. Each diet had its unique approach and varying degrees of suitability for different lifestyles.
