Want to protect your memory and stay sharp? Avoid THESE foods
Consuming brain-healthy foods such as fatty acids, antioxidants, carotenoids, vitamin E, and choline can slow cognitive decline, while processed foods, sugary drinks, alcohol, red meat, refined grains, and trans fats can harm brain health. Incorporating berries, leafy greens, nuts, seeds, salmon, and eggs into your diet promotes better cognitive function and brain health.
Consuming brain-healthy foods such as fatty acids, antioxidants, carotenoids, vitamin E, and choline can slow cognitive decline, while processed foods, sugary drinks, alcohol, red meat, refined grains, and trans fats can harm brain health. Incorporating berries, leafy greens, nuts, seeds, salmon, and eggs into your diet promotes better cognitive function and brain health.
