Want to live longer and healthier? 55-year-old with biological age of 20-year-old reveals simple longevity hack
A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that regular exercise, quality sleep, healthy eating, and stress management can significantly slow cellular aging. These accessible lifestyle choices, not expensive treatments, are key to a younger biological age and improved health.
A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that regular exercise, quality sleep, healthy eating, and stress management can significantly slow cellular aging. These accessible lifestyle choices, not expensive treatments, are key to a younger biological age and improved health.
