Want to control appetite? Study suggests, 'go big on breakfast'!
Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from the University of Aberdeen. The research shows that significant morning meals align with our body's natural rhythms, optimizing digestion, energy levels, and overall health.
Eating a substantial breakfast and a smaller dinner may aid in weight management and reduce hunger, supported by a study from the University of Aberdeen. The research shows that significant morning meals align with our body's natural rhythms, optimizing digestion, energy levels, and overall health.
