Walking vs. cycling: Which is more effective for weight loss?
Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout and strengthens leg muscles while burning more calories. For weight loss, cycling is more efficient, but both activities benefit heart health and fitness.
Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout and strengthens leg muscles while burning more calories. For weight loss, cycling is more efficient, but both activities benefit heart health and fitness.
