Walking for just five minutes brings these surprising benefits
Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, cancer, and premature death. Dr Andrew Freeman recommends daily 30-minute walks to improve physical and mental well-being. Short, 5-minute walks can enhance blood flow, creativity, muscle strength, digestion, and reduce anxiety, benefiting overall health and productivity.
Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, cancer, and premature death. Dr Andrew Freeman recommends daily 30-minute walks to improve physical and mental well-being. Short, 5-minute walks can enhance blood flow, creativity, muscle strength, digestion, and reduce anxiety, benefiting overall health and productivity.
