Walking faster or longer; which is more beneficial for weight loss?
Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung function, emotional well-being, and cholesterol levels. Combining longer durations with faster paces, along with a proper diet, further enhances fitness and weight loss outcomes.
Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung function, emotional well-being, and cholesterol levels. Combining longer durations with faster paces, along with a proper diet, further enhances fitness and weight loss outcomes.
