Belly fat in skinny people: Top tips to shed it
Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health problems like heart disease and diabetes. Tips to reduce skinny fat include increasing protein intake, doing NEAT exercises, weight training, and getting adequate sleep.
Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health problems like heart disease and diabetes. Tips to reduce skinny fat include increasing protein intake, doing NEAT exercises, weight training, and getting adequate sleep.
