Walking daily but still not losing weight? 7 surprising reasons why
Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, health conditions, high stress, lack of sleep, medication side effects, and high-calorie diets. Addressing these issues can help improve the effectiveness of walking for weight loss.
Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, health conditions, high stress, lack of sleep, medication side effects, and high-calorie diets. Addressing these issues can help improve the effectiveness of walking for weight loss.
