Waking up in panic at night? 8 expert-backed ways to fall back asleep easily
Many people struggle with nighttime anxiety. Experts offer practical tips to find peace before sleep. Setting aside a 'worrying hour' can help. Disconnecting from phones is crucial. Engaging in simple tasks like folding laundry or practicing five-senses meditation can calm the mind. Breathing exercises and keeping a notepad nearby also aid sleep. Read here to know more!
Many people struggle with nighttime anxiety. Experts offer practical tips to find peace before sleep. Setting aside a 'worrying hour' can help. Disconnecting from phones is crucial. Engaging in simple tasks like folding laundry or practicing five-senses meditation can calm the mind. Breathing exercises and keeping a notepad nearby also aid sleep. Read here to know more!
