Waking up from sleep with shoulder or arm strain? Experts warn of potentially harmful sleeping position
Doctors are warning about the 'T. rex position' – sleeping with arms tucked close to the chest. This common, cozy posture can lead to nerve compression, poor circulation, and even long-term nerve damage, causing tingling, numbness, and weakness. Experts advise keeping arms relaxed at your sides or using pillows to prevent this harmful habit, promoting better arm and nerve health.
Doctors are warning about the 'T. rex position' – sleeping with arms tucked close to the chest. This common, cozy posture can lead to nerve compression, poor circulation, and even long-term nerve damage, causing tingling, numbness, and weakness. Experts advise keeping arms relaxed at your sides or using pillows to prevent this harmful habit, promoting better arm and nerve health.
