Upset stomach? 6 gut-friendly foods to nosh on
Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty foods, eating slowly, stress reduction, and adequate rest can also aid digestion. Over-the-counter medications may provide additional relief.
Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty foods, eating slowly, stress reduction, and adequate rest can also aid digestion. Over-the-counter medications may provide additional relief.
