Turmeric water vs Turmeric milk: When to drink which for maximum benefits
Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and immunity-boosting effects. Turmeric water is suitable for detox and metabolism support, while turmeric milk, rich in fat, aids curcumin absorption, promoting better sleep and overall wellness.
Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy milk extracts more curcuminoids, enhancing anti-inflammatory and immunity-boosting effects. Turmeric water is suitable for detox and metabolism support, while turmeric milk, rich in fat, aids curcumin absorption, promoting better sleep and overall wellness.
