Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness. Start your mornings with this simple yet effective routine, and watch how it transforms your day, one breath at a time.
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness. Start your mornings with this simple yet effective routine, and watch how it transforms your day, one breath at a time.
