​Trouble swallowing pills? Here's the correct way to do it

Many people struggle with swallowing pills, but there are effective techniques to make it easier. The pop-bottle method involves using a water bottle to help gulp down the pill without air intake. The lean-forward technique requires tilting the head forward while swallowing. Additionally, the NHS provides helpful advice on pill-swallowing methods.

​Trouble swallowing pills? Here's the correct way to do it
Many people struggle with swallowing pills, but there are effective techniques to make it easier. The pop-bottle method involves using a water bottle to help gulp down the pill without air intake. The lean-forward technique requires tilting the head forward while swallowing. Additionally, the NHS provides helpful advice on pill-swallowing methods.