Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles muscle-building activity compared to shorter breaks. This allows muscles to replenish energy and perform better, leading to superior long-term gains and avoiding plateaus.
Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles muscle-building activity compared to shorter breaks. This allows muscles to replenish energy and perform better, leading to superior long-term gains and avoiding plateaus.
