Traditional Japanese samurai-inspired Rei Ho routine may prevent dangerous falls in older people: Study
A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially reducing fall risk in older adults. This gentle exercise enhances balance, strengthens core and leg muscles, and increases flexibility. Integrating Rei-ho into daily life can offer a culturally rooted approach to improving stability and overall well-being.
A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially reducing fall risk in older adults. This gentle exercise enhances balance, strengthens core and leg muscles, and increases flexibility. Integrating Rei-ho into daily life can offer a culturally rooted approach to improving stability and overall well-being.
