Top holiday mistakes that can hurt your brain health
Many people find the winter holidays stressful. Overindulgence in unhealthy foods, insomnia, isolation, lack of physical activity, and too much screen time can negatively impact brain health. Proper diet, sleep, social interaction, physical exercise, and limiting screen time are important for maintaining brain health during holidays.
Many people find the winter holidays stressful. Overindulgence in unhealthy foods, insomnia, isolation, lack of physical activity, and too much screen time can negatively impact brain health. Proper diet, sleep, social interaction, physical exercise, and limiting screen time are important for maintaining brain health during holidays.
