Tom Cruise's fitness secrets revealed: The healthy habits, workout philosophy and disciplined diet that keep the Mission: Impossible star performing his own stunts
Tom Cruise adheres to a strict fitness routine and a well-organized lifestyle to meet the demands of his action-packed roles. He dedicates himself to training seven days a week, treating his body like a high-performance vehicle that needs consistent maintenance. As he ages, he emphasizes mobility, flexibility, and recovery while performing his own stunts. Cruise's diet is packed with fifteen small meals daily, primarily comprising steamed fish and fresh vegetables.
Tom Cruise adheres to a strict fitness routine and a well-organized lifestyle to meet the demands of his action-packed roles. He dedicates himself to training seven days a week, treating his body like a high-performance vehicle that needs consistent maintenance. As he ages, he emphasizes mobility, flexibility, and recovery while performing his own stunts. Cruise's diet is packed with fifteen small meals daily, primarily comprising steamed fish and fresh vegetables.
