Thoughtful Thursday: Why New Year resolutions are so hard to stick to
New Year resolutions often falter by mid-January due to unrealistic expectations, the energy required for change, and goals that are too vague or punishing. The pressure to perform and focusing on outcomes over identity also contribute to failure. True change requires compassion, honesty, and flexibility, with small, consistent steps rather than grand promises.
New Year resolutions often falter by mid-January due to unrealistic expectations, the energy required for change, and goals that are too vague or punishing. The pressure to perform and focusing on outcomes over identity also contribute to failure. True change requires compassion, honesty, and flexibility, with small, consistent steps rather than grand promises.
